Sunday, April 7, 2013

Soya shami Kabab

Surprise your family today! 
Give your family nutritionally richer and deliciously different nutritious soya kabab,100% vegetarian protein rich soya granules healthy,fat free ,almost cholesterol free, easy to digest and most of all...economical.Try it and i am sure you'll love this too.
  • 2 cups Soya granules
  • 1/2 cup Chanadal/split bengal gram 
  • 1 /2 cup Coriander leaves
  • 11/2 tsp Turmeric powder
  • 10 Garlic cloves
  • 4 Green chilies,chopped
  • 2 Onion,finely chopped
  • 1 tsp Ginger,finely chopped
  • 1/4 +1/4 cup Corn flour
  • 1/2 tsp Chat masala
  • 3 tsp Garam masala powder
  • 1 tsp Chilly powder
Cooking Directions
  1. Wash soya granules well and drain.
  2. Pressure cook soya granules and gram dal in enough water for 15 minutes or take 2 whistle and drain till almost dry.
  3. Mix soya,gram dal and half of the chopped,onion,ginger,garlic,green chillies and coriander leaves,salt and the dry masalas ( chilly powder,garam masala powder,turmeric powder and chat masala) and grind it to smooth dough.Do not add any water while grinding.
  4. Now transfer this mixture to a bowl and add the remaining chopped onion,green chillies, garlic, ginger and coriander leaves and mix it well.check the salt and knead the mixture using little oil to make smooth dough by mixing 1/4 cup of cornflour.
  5. Make 20 even sized balls,shape them flattening on the palm.Dust with cornflour and keep aside on a plate.
  6. Heat oil in a pan/tawa and shallow fry 4-5 kebabs at a time till golden brown on both sides
  7. Place on serving dish with sliced onion ,tomatoes and lemon wedges and serve hot with green chutney.
Tip: Do not discard the boiled dal water.You can use that water for making gravies or rotis or soups.
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