Saturday, May 11, 2013

Baby corn Tamatar ki subzi( baby corn in tomato sauce)

If there is one vegetable that is power house of great nutrition and taste alike,it is babycorn. Rich in carotenoids,vitamin B & C,sodium,and fibre,baby corn is one such vegetable that offers resistance to several health problems like constipation,colon cancer, cataracts, heart diseases  and abnormal blood pressure.
Eat it raw or cooked,grilled or boiled,baby corn is a heaven of taste and health bundled into a crunchy ,chewy,delicious vegetable.

Today i am here with tasty baby corn recipe that's sure to please one and all.

Ingredients :

  1. 20 baby corns,cut into 2 inch long pieces
  2. 2 big capsicum( red and green)
  3. 1/4 tsp turmeric powder
  4. 1 tbsp ginger garlic paste
  5. Salt to taste.
  6. Juice of 1 lime.
  7. 1 tbsp  oil
  8. 1 tbsp butter or margarine 
  9. 6 dry red chillies.
  10. 1/4 tsp methi /fenugreek seeds.
  11. 6 cloves garlic (peeled)
  12. 1/4 tsp mustard seeds.
  13. 2 onions ( finely sliced )
  14. 1/2 tsp cumin powder
  15. 1/2 tsp Garam masala
  16. 6 green chillies (chopped finely)
  17. 5-6 large tomatoes ( skinned & pureed) or
  18. 2 cups tomato puree.
  19. 1/2 tsp cumin seeds.

Method :-

  • Rub turmeric, ginger garlic paste and salt with the juice of 1 lime on babycorn and capsicum. leave for 30 minutes.

  • Heat oil in a pan ,add red chillies, fenugreek seeds, garlic & mustard seeds till they darken, turning down the heat to prevent their burning. 

  • Add onions & fry to a golden brown.

  • Add cumin powder and garam masala powder stir for 2 minutes.

  •  then add marinated babycorn and stir fry. 

  • Add green chillies and butter, saute well for 3-4 minutes on medium low flame. 

  • Add pureed tomatoes and cook on slow fire till the tomatoes are cooked and the dish is almost dry.

  • Add sugar dissolved in a tbsp of water (optional), salt to taste & saute till it blends well . 

Serve hot with roti or rice
暖暖日本在线观看高清中文-暖暖视频 高清 日本
聂拉木县| 固阳县| 大化| 云霄县| 苗栗市| 河北省| 张家口市| 合阳县| 绿春县| 宣威市| 赣州市| 曲沃县| 海南省| 辽阳市| 澎湖县| 临颍县| 本溪| 五莲县| 沁源县| 永修县| 台南县| 库伦旗| 修水县| 寿宁县|