Showing posts with label O'live it up. Show all posts
Showing posts with label O'live it up. Show all posts

Sunday, November 25, 2012

Baked fish stuffed with eggs

A quick and simple baked fish served with stir fried veggies.I have baked this fish with little mustard oil and coated with bread- corn flakes crumbs..a healthier way to get crispy tasty fish. I have used mostly mild white fish like Pomfret with great results. Don't be scared by the number of ingredients it is mostly vegetables and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc...
Prep time: 40 mins
Cook time: 30-40 mins
Calories per serving: 256.8
Fat per serving: 3.2 g

  • 2 Medium sized Pomfret or any flat fish
  • 3 Hard boiled eggs
  • 1tbsp ginger-garlic paste
  • 2-3 tsp Chilly powder
  • 1tsp Garam masala
  • 1 tsp Lemon juice
  • 2tsp Mustard oil
  • 1/2tsp Turmeric powder
  • 1tsp Crushed black pepper
  • 3tsp Finely chopped coriander leaves
For stir fried vegetables
  • 2 Potato (cubed)
  • 1 Carrot ( cubed)
  • 10 Shallots
  • 4 Spring onion bulbs
  • 1 Green capsicum( diced)
  • 1 Red capsicum ( diced)
  • 1tsp Light soy sauce
  • 1tsp Pepper
  • 2tsp Olive oil
Cooking Directions
  1. Scale and clean the fish.The fish is served whole, so trim the fins and the tail portions first.
  2. Slit the stomach horizontally, carefully clean the stomach contents from the cavity,wash it thoroughly.
  3. Marinate the fish with turmeric,salt,lime juice and Mustard oil. Refrigerate for 2 hours.
  4. After 2 hours,make the second marinade by mixing ginger-garlic paste,chilly powder and garam masala powder.
  5. Now apply this marinade to the the fish and leave it for 30 mins.
  6. In the meantime boil cubed potato,carrots and shallots till half done with little salt and keep aside.
  7. Preheat oven at 180 C/350 F" .
  8. Slice eggs and season it with pepper and salt.Sprinkle some fresh coriander and our stuffing is ready.
  9. Now Stuff the Pomfret with boiled egg slices
  10. Mix whole wheat bread crumbs with corn flakes crumbs
  11. Brush the fish with lightly beaten eggs and then sprinkle some white
  12. flour/maida, Dredge fillets in crumb mixture and place on a lightly greased baking sheet.
  13. Bake for 35 minutes or until fish is golden brown and the fins come off easily when pulled,its done. This will take 30-40 minutes, depending on the size of the fish.
  14. Toss red and green capsicum , spring onion bulbs and boiled vegetables with olive oil and soy sauce. Season with salt and freshly ground pepper to taste.
  15. Serve fish together with the vegetables.

Monday, September 10, 2012

Golden Chicken fingers with Spicy Spirali

Recipe by Preethi baliga

I have prepared this recipe specially for " The Del Monte Blogger Recipe Carnival.Del monte has got wide range of Packaged Fruits,Fruit Drinks,Ketchup & Sauces,oilve oil,black and red oiives and wide variety of pastas.In this recipe i have used Del Monte Gourmet Spirali Pasta , Del Monte Extra Virgin Olive Oil and two types of sauces Del Monte Tomato Chilli Sauce and Del Monte Zingo.My kids just loved this dish .I will sure going  to try some more exciting recipes using more Del Monte products
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
  • 300 grams Del Monte Gourmet Spirali Pasta
  • 1 tbsp + 1tbsp Del Monte Extra Virgin Olive Oil
  • 2tsp Del Monte Tomato Chilli Sauce
  • 2tsp Del Monte Zingo
  • 1 onion (finely chopped)
  • 1 cup chopped red and yellow bell pepper
  • 1tsp Garlic chopped
  • 1tsp Crushed black pepper
  • 250 grams Chicken breast( cut into long pieces)
  • 1/2 cup broccoli florets
  • 2tsp Worcestershire sauce
  • 1tbsp Corn flour
  • 2tsp Ginger - Garlic paste
  • 1 Egg
Cooking Directions
  1. Method of making chicken fingers:
  2. Cut chicken breast into long thin pieces.
  3. Now marinate the chicken with ginger garlic paste, Worcestershire sauce,salt to taste and mix it well.Keep this for 10 minutes.
  4. Now beat one egg and mix into the marinated chicken mixture.
  5. Now roll each chicken pieces in cornflour and arrange on a plate.
  6. Heat a tbsp of Del Monte Extra Virgin Olive Oil and shallow fry all the chicken fingers till golden brown on all the sides.
  7. Method of making pasta;
  8. Cook the Del Monte Gourmet Spirali Pasta in 3 litres of salted boiling water for 9-11 minutes, stirring occasionally & drain well.
  9. Take a wok/pan .heat 2tsp of Del Monte Extra Virgin Olive Oil .In that add chopped garlic and saute for a couple of seconds.
  10. Now add Del Monte Tomato Chilli Sauce and Del Monte Zingo sauce and mix it well.
  11. Toss the cooked spirali into the spicy sauce and our pasta is done.
  12. Now take one more pan add the remaining Del Monte Extra Virgin Olive Oil and add finely chopped onion,red and yellow bell pepper and broccoli florets and saute for 3-4 mins on high flame.
  13. Mix chicken fingers and sprinkle crushed pepper and stir it well ,Now chicken fingers are ready to serve with spicy spirali
  14. Serve spirali in individual pasta plates and arrange the golden chicken fingers on top .You can garnish it with some grated parmesan cheese and some fresh parsley
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